‘We absolutely love this recipe. It is definitely one of the favourites in our deli, it goes perfectly with literally any other dish or even on its own. It’s really simple to make and then the colour of the berries just pops against the handsome spinach’ explains Nutritional Experts, Rania and Julie, @thelittledelicrosby
SPRING STRAWBERRIES & SPINACH RECIPE
A handful of fresh, clean strawberries with their tops taken off and sliced
120g washed spinach
2 tablespoons of Balsamic vinegar
Generous amount of freshly ground black pepper
2 Tablespoons of rose water
You can add anything at all to this dish it is so versatile. We love it with mozzarella and fresh pasta!
How will this make my hair amazing?
Berries are a perfect way to get Vitamin C into our body. Vitamin C has such strong antioxidant properties and helps protect hair follicles against damage from free radicals (harmful molecules). We also need Vitamin C to help produce collagen: this essential protein helps hair stay supple and prevents it from splitting and breaking. Spinach is a wonder leaf – it is full of folate, iron, Vitamin C and A! Vitamin A is one to take note of – its a key hair health vitamin that helps to produce sebum… the oily substance that will keep your scalp healthy and promotes hair growth.
Please enjoy, and if you try it at home please tag @thelittledelicrosby and @ArtelierHairFormby on Instagram… we would love to see your creations!!
Have a Fabulous month!!!
Julie and Rania x
Don’t forget, you can tune into our social media pages @artelierformby on the first Sunday of each month to read up on our delicious tailor-made #hairsuperfood recipe of the month and follow Julie & Rania’s step by step guide.